|
Monday |
|
5:00-6:00pm |
Kung Fu-Yellow & up |
Youth |
|
|
6:00-7:00pm |
Kung Fu Weapon-Yellow & up * |
Youth |
Adult |
|
7:00-8:00pm |
Tai Chi Weapon-Intermediate & up * |
|
Adult |
|
8:00-9:00pm |
Freestyle Tai Chi Push Hands-Intermediate & up * |
|
Adult |
|
8:00-9:00pm |
Sparring-Blue & up * |
|
Adult |
|
7:00-9:00pm |
Open Workout |
|
|
|
Tuesday |
|
9:30-10:30am |
Tai Chi-Intro & up |
|
Adult |
|
10:30-11:30am |
Tai Chi Weapon-Intermediate & up * |
|
Adult |
|
5:00-6:00pm |
Kung Fu-Intro & All Ranks |
Youth |
|
|
6:00-7:00pm |
Lion Dance & Hung Gar Fundamentals-All
* |
Youth |
Adult |
|
6:00-7:00pm |
Conditioning-All |
Teen |
Adult |
|
7:00-8:00pm |
Tai Chi-Intro & up |
|
Adult |
|
8:00-9:00pm |
Kung Fu-Intro & All Ranks |
|
Adult |
|
6:00-9:00pm |
Open Workout |
|
|
|
Wednesday |
|
5:00-6:00pm |
Kung Fu-Blue & up |
Youth |
|
|
6:00-7:00pm |
Kung Fu-Intro & Red |
Youth |
|
|
6:00-7:00pm |
Yoga Workshop-All |
Teen |
Adult |
|
7:00-8:00pm |
42-Move Tai Chi Sword Workshop-Inter & up * |
Teen |
Adult |
|
8:00-9:00pm |
56-Move Chen Tai Chi-Inter OR Brown & up * |
Teen |
Adult |
|
7:00-9:00pm |
Open Workout |
|
|
|
Thursday |
|
9:30-10:30am |
Tai Chi-Intro & up |
|
Adult |
|
5:30-6:30pm |
Kung Fu-Intro & All Ranks |
Youth |
|
|
5:30-6:30pm |
Sparring-Blue & up * |
Youth |
|
|
6:30-7:30pm |
Tai Chi-Intro & up |
|
Adult |
|
7:30-8:30pm |
Kung Fu-Intro & All Ranks |
|
Adult |
|
8:30-9:30pm |
Kung Fu-Brown & up |
|
Adult |
|
6:30-8:30pm |
Open Workout |
|
|
|
Friday
|
|
5:00-6:00pm |
Modern Ribbon Dance Workshop-All |
Youth |
|
|
6:00-7:00pm |
Conditioning-All |
|
Adult |
|
6:00-7:00pm |
Stretch & Fundamentals-Blue/Intermediate & up * |
Youth |
Adult |
|
7:00-8:00pm |
Modern Wushu Competition Forms-Invitational * |
Youth |
Adult |
|
|
No Open Workout |
|
|
|
Saturday
|
|
9:30-10:30am |
Tai Chi-Intro & up |
|
Adult |
|
10:30-11:30am |
Kung Fu-Intro & All Ranks |
|
Adult |
|
10:30-11:30am |
24-Move Tai Chi-Intermediate & up |
Teen |
Adult |
|
11:30-12:30pm |
Kung Fu-Intro & All Ranks |
Youth |
|
|
12:30-1:30pm |
Performance Team-Invitational * |
Youth |
Adult |
|
1:30-2:30pm |
Kung Fu-Brown & up |
Youth |
|
|
|
No Open Workout |
|
|
*
These are supplementary classes and
may not be taken
without enrollment in traditional core classes |