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Tuesday
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9:30-10:30am
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Tai Chi – Intro & up
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Adult
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10:30-11:30am
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Tai Chi Weapon – Intermediate & up
*
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Adult
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5:00-6:00pm |
Lion Dance & Fundamental Drills – Blue & up * |
Youth
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Adult
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6:00-7:00pm
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Kung Fu – Intro & All Ranks |
Youth
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6:00-7:00pm
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Conditioning – depends on instructor availability
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Adult
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7:00-8:00pm
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Tai Chi – Intro & up
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Adult
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7:00-8:00pm
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Tai Chi Push Hands Fundamentals & Freestyle
– Intermediate & up *
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Adult
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8:00-9:00pm
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Kung Fu – Intro & All Ranks
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Adult
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6:00-9:00pm
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Open Workout
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Wednesday
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5:00-6:00pm
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Kung Fu – Red & up
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Youth
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6:00-7:00pm
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Tai Chi / Kung Fu Weapon – Intermediate & up *
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Adult
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7:00-8:00pm
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Competition Form Tai Chi – Yellow & up * Continuation of 42-Movement and intro to Chen
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Youth
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Adult
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5:00-7:00pm
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Open Workout
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Thursday
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9:30-10:30am
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Tai Chi – Intro & up
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Adult
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5:30-6:30pm
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Kung Fu – Intro & Red
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Youth
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5:30-6:30pm
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Sparring – Blue & up *
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Youth
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6:30-7:30pm
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Tai Chi – Intro & up
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Adult
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7:30-8:30pm
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Kung Fu – Intro & All Ranks
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Adult
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8:30-9:30pm
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Kung Fu – Brown & up
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Adult
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5:30-8:30pm
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Open Workout
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Friday
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5:00-6:00pm
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Kung Fu – Yellow & up |
Youth
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6:00-7:00pm
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Performance Team – Invitational * |
Youth
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7:00-8:00pm
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Dance Workshop – with Instructor’s approval
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Youth
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No Open Workout
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Saturday
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9:30-10:30am
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Tai Chi – Intro & up
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Adult
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10:30-11:30am
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Kung Fu – Intro & All Ranks
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Adult
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11:30-12:30pm
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Kung Fu – Intro & All Ranks
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Youth
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12:30-1:30pm
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Kung Fu Weapon – Yellow & up * |
Youth
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1:30-2:30pm
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Sparring – Blue & up *
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Teen
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Adult
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No Open Workout
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* These are supplementary classes and may not be taken without enrollment
in traditional core classes. See PDF schedule for details.
OPEN WORKOUT SESSIONS are available free of charge for all members
(at least 11 years of age) enrolled in our core programs, Kung Fu and/or
Tai Chi. It provides an opportunity to practice forms independently or
with other members. Sessions are also beneficial for members working
together on techniques learned from many of the supplementary programs,
or for members entering competition.
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